NeuroscienceNews according Reveals Power of Movement to Reduce Dementia, Stroke and Mental Health Risks – A Warning for Busy Professionals
In the business world, decision-makers often emphasize innovation, strategy, and leadership—but what if the foundation of success starts with movement? A groundbreaking study presented at the American Academy of Neurology’s 77th Annual Meeting reveals that regular physical activity significantly lowers the risk of dementia, stroke, anxiety, depression, and sleep disorders, while excessive sitting increases it.
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New research, set to be presented at the American Academy of Neurology’s 77th Annual Meeting in April 2025, reveals that moderate to vigorous physical activity significantly reduces the risk of developing dementia, stroke, anxiety, depression, and sleep disorders. Conversely, prolonged sitting is linked to a 5% to 54% higher risk of these conditions.
The study, led by Dr. Jia-Yi Wu of Fudan University in Shanghai, analyzed data from 73,411 participants with an average age of 56. Using wearable accelerometer devices, researchers objectively tracked participants’ activity levels and energy expenditure over seven days.
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Key Facts
Lower Disease Risk: People with higher physical activity levels were 14% to 40% less likely to develop dementia, stroke, anxiety, depression, or sleep disorders.
Sedentary Behavior Impact: More time spent sitting increased disease risk by 5% to 54%.
Objective Tracking: The study used wearable devices for accurate measurements, reducing reliance on self-reported activity data.
🔹 Higher energy expenditure reduced disease risk by 14% to 40%
🔹 Prolonged sitting increased disease risk by up to 54%
🔹 Objective tracking through wearable devices provided more accurate insights than self-reported data
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According to Dr. Jia-Yi Wu, the study’s lead author, the findings are clear:
“This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain health and reduce the incidence of these diseases,”
In today’s fast-paced corporate environment, executives, entrepreneurs, and professionals often spend hours at their desks—unknowingly increasing their risk of cognitive decline and mental health disorders.
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The study found that moderate to vigorous physical activity—equivalent to brisk walking or light housework—can significantly cut health risks.
People who moved more had an average daily moderate to vigorous physical activity energy expenditure of 1.22 kilojoules per kilogram, while those who developed dementia had just 0.85.
“It is promising to think that encouraging people to make these lifestyle changes could potentially lessen the burden of these diseases in the future.” Wu said..
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On the flip side, excessive sitting was directly linked to a 5% to 54% increased risk of developing one of these diseases. This is especially alarming for professionals who spend 8–12 hours a day seated, often in back-to-back meetings or at their desks.
“Some previous studies have relied on people reporting on their own levels of activity,” Wu said.
“With our large number of participants and the use of devices that provide objective measurements of activity levels, these results will have implications for assessing risk factors and developing interventions to prevent the development of these diseases.” Wu stated.
The study, funded by the Scientific and Technological Innovation 2030 – “Brain Science and Brain-inspired Artificial Intelligence” Major Project, signals a major shift in how we should approach corporate wellness and leadership performance.
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3 Key Takeaways for Business Professionals from the New York Business Leadership Center
1) Make Movement a Leadership Habit
Just as strategic thinking drives business success, daily movement fuels cognitive sharpness. Schedule “walking meetings” or use standing desks to integrate activity into your workflow.
2) Optimize Your Work Environment
A sedentary workspace drains your energy and creativity. Break up long sitting periods with short activity bursts—every 30 minutes, take a few steps, stretch, or do a quick set of exercises.
3) Invest in Your Longevity
Your greatest asset is your mind. Prioritize physical activity as a non-negotiable part of your professional routine—because protecting your brain today ensures a sharper, more effective future.
Are you making movement part of your business strategy?
Share your thoughts in the comments!
Source: NeuroscienceNews.com
Neuroscience News
American Academy of Neurology (AAN)
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